Wednesday Sep 28 - 2011 CF Games Qualifier WOD #4

by Crossfit Brio 28. September 2011 05:00

Hartley and Iain battle for a spot in the Ministry of Silly Walking

Deadlift 5-5-5+

then...

10 Min AMRAP

60 Bar Face Burpees

30 Overhead Squats (120/90#)

10 Muscle Ups

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