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Wednesday Sept 14

by Crossfit Brio 14. September 2011 05:00

A couple that swings together... stays together!

Thruster 3-3-3-3-3

then...

6 rounds for time:

9 Deadlift (225/155#)

15 Ring Push ups

Tags:

Wednesday Sept. 21 Z leaves his mark on the cold, refreshing asphalt. Strength: Deadlift 5-5-5+ &nbs...Tues Sept 14Overhead Squat 3-3-3-3-3 then.... Death by Kettlebell Clean and Jerks. &nbs...Wednesday Sept 7Deadlift 3-3-3 then... Eight rounds for max reps of:75 pound Push press, 20 second...

Wednesday Sept 14

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Wednesday Sept 14

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