by Crossfit Brio
21. September 2011 05:00
Z leaves his mark on the cold, refreshing asphalt.
Strength:
Deadlift 5-5-5+
Skills:
Clean technique
WOD:
3 rounds for time:
7 Power Cleans (135/95)
14 Knee to elbow
21 Wall balls
strength bias:
3 Rounds for time:
7 Power Clean (175/125#)
21 Knee to Elbow