by Crossfit Brio
7. September 2011 05:00
Deadlift 3-3-3
then...
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Tonights 6pm class will be open to all competitors. We will be working technique and going through the details of the challenge wods. If you're competing try to be there!